Wecome to Wake Up Qi
Whatever your heart's desire ~ designing a life that matters or creating a painting or a poem ~ it takes Qi, the Life Force energy that powers the universe. Qi is the foundation of vibrant health, and it is ours for free.
I invite you to discover what's possible with Qigong as your guide. Wu Ming Qigong is the ancient Chinese energy practice that I study with my teacher Grandmaster Nan Lu, OMD. My daily practices of Qigong and painting form the foundation of my health and well-being. Qigong enhances my physical health as well as my creative spirit. What a beautiful connection.
I'm glad you're here. My passion is supporting you as your nourish your own potential. Explore my website. Sample my blog and visit my art galleries. Experience a free wellness consultation and sign up for a class or Medical Qigong treatments. Follow your own intuitive sparks as you awaken to purpose and possibility.
I invite you to discover what's possible with Qigong as your guide. Wu Ming Qigong is the ancient Chinese energy practice that I study with my teacher Grandmaster Nan Lu, OMD. My daily practices of Qigong and painting form the foundation of my health and well-being. Qigong enhances my physical health as well as my creative spirit. What a beautiful connection.
I'm glad you're here. My passion is supporting you as your nourish your own potential. Explore my website. Sample my blog and visit my art galleries. Experience a free wellness consultation and sign up for a class or Medical Qigong treatments. Follow your own intuitive sparks as you awaken to purpose and possibility.
Spring Qi ReSET March 19-26
Qi Thursdays
It's virtual. It's Free. Join Me. 7:30-8:00 pm For the zoom link: visit www.grandmasternanlu.com Become a member ~ it's free. And presto, you are on the list to receive the link before each class. 
FLEXIBILITY
begins with strong Liver Qi. Bamboo knows. You can, too. |
Sign up here for the journey of a lifetime ~ Liver Qi ReSET with Grand Master Nan Lu. One week of inspiration, fun and TCM guidance to ease your body's transition from winter to spring and set the stage for your unleashed creativity.
Tips for Nurturing Spring Qi
1. Release your anger, frustration and agitation 2. Respect Mother Nature~ earth essence is still cold; dress accordingly 3. Create an exciting life 4. Bloom with audacity |
Easy Qigong Movement to Strengthen Lung Function
The purpose of the thumb rolls and the guided meditation is to increase Lung Qi which is directly related to beautiful skin, relaxation, and immune health. Overall this practice can lead to better everyday health. Practice with Grand Master Nan Lu often and feel the overall healing benefits.
Paula Graham Art
Spring Blooms
click here to view more paintings
©Paula w Graham
Tidbits and Tips for your vibrant life. Announcements about upcoming classes . . . a sneak preview of new paintings . . . tips for seasonal health. I won't clog your inbox, and you can easily disconnect.
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