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Notes From the Qi Field
Qi Scapes ~ a Field Guide to how life reorganizes when Qi is allowed to move

At The Gate ~ Tending with Tenderness

6/6/2026

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This gate appeared to me around the time of my birthday. Looking at it now, I think of it as the Tending with Tenderness Gate.
The gate is closed, but not forbidding. Beyond it, the path continues. It protects rather than excludes. It reminds me that this next circle of life may not be about striving toward something new. It may be about cultivating what has already arrived—with devotion, consistency, and tenderness.
In class today the June birthday babies lit candles in apples and made our wishes. He smiled when he noticed the numbers. Nine of us on Zoom. Five gathered with him at the retreat house.
Nine and Five.
In Chinese tradition, he explained, nine is the highest yang number and six the highest yin number. Together they represent the fullness of Heaven and Earth.
But the emperor would not call himself Nine and Six.
Out of humility, he referred to himself as Nine and Five—one step below Heaven.
Not above life. Not in control of life. Not separate from life.
One step below. Listening. Participating. Belonging.
As I listened, I felt something settle inside me.
For years, birthdays have invited me to ask: What’s my wish for what comes next?
This year, a different question appeared:
How do I inhabit the circle I am already in?
The coming year does not feel like a year for accumulating more techniques or chasing a distant horizon.
It feels like a year of stewardship and tending what has already arrived.
A year of trusting the painter and practitioner who is already here.
The field that is already here.
The memories that have been patiently waiting inside the circle.
The practices that continue to nourish me: Qigong, handpan, field notes, walking, painting.
Master Lu joked that if we want to keep our kingdom, we must stay healthy. Otherwise, our kingdom becomes someone else’s kingdom.
Everyone laughed.
But beneath the laughter was a teaching.
The kingdom is not something outside us.
The kingdom is our own life.
Our own body.
Our own creative field.
Our own capacity to meet what arrives.
For me, this next circle feels less like claiming a throne and more like tending my kingdom/queendom.
Showing up, paying attention and listening for what wants to emerge.
Not because I am less.
But because life itself is greater than any plan I could make.
So I enter this new circle with the spirit of Nine and Five:
Humble and faithful.
The tiny opening at the center of the gate feels symbolic. It isn’t fully open, yet it isn’t sealed shut. It feels like a threshold arriving for just this moment.
Perhaps that is what my birthday is about: not a grand entrance, but a small opening into the next circle of life. Perhaps that is the invitation of this gate as well: not to plow through like a bull, but to step through like a cat.
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Slow Motion Gate

4/25/2026

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Where the Field reveals what is not yet connected

 Today in Qigong, we were asked to do something deceptively simple:
Do not change the speed.
Not faster.
Not slower.
The same speed.
Hands, feet, heel, shift—everything moving together.
 
It sounds easy until it isn’t.
Somewhere in the movement, something breaks:
the hand rushes ahead
the foot hesitates
the balance wavers
 
And there it is--
the place where I am not yet connected.
Master Lu said:
only when you move slowly can you see where you need to adjust.
I felt that.
Slow motion as a kind of honesty.
Not fixing.
Not forcing.
Just revealing.
 
A Gate.
Not a block--
but a place where the field shows me
what hasn’t yet learned to move together.
At times I didn’t move like a cat.
 
But I stayed in the circle.
And I’ll continue to practice
Even in the kitchen
As the pasta water comes to a boil.
 
Paula
 
Field Source: Tao of Morning Qigong with Grand Master Nan Lu

 


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Earth Day

4/22/2026

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​Earth Day Field Note


Today I look inside the word Earth

and find my own instructions:


ART ~ EAR ~ HEART
EAR to listen,

HEART to feel,

ART to shape what is alive.



I stay close to the ground that holds them all.
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Creative Rhythm

2/3/2026

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​Here’s witchy me at the Oxford, PA, Halloween Parade. For sure, a favorite memory. I set up my drum kit at the back corner of the float. We had not rehearsed. When our lead guitar announced we’d play Jimi Hendrix, I must have flinched. "Just keep a 4/4 beat," he said.  I did. He rocked. We rocked. We stole the show. 
 
Improvised play requires focus and faith, with drumsticks or paint brushes. Showing up and keeping a daily rhythm, for creative pursuits or Qigong practice, takes dedication and commitment.
 
Playing drums in a rock band, I learned how a steady beat provides an anchor to help keep musicians from straying off beat. It pulls  them back when they lose their place or if improv goes wild. 
 
My Qigong teacher Grand Master Nan Lu talks about the value of staying centered, no matter what is going on around us or who might pull us off course. It’s one of the many benefits of Marching, a move unique to our Wu Ming Qigong system. Marching to my own internal steady beat and dropping my feet flat, I am telling mother earth Here I Am. And in return, I am feeling nurtured and supported by Her.
 
Nature has rhythms - seasonal, tidal, celestial. I’ve found that following a daily rhythm of Qigong practice and creative practice keeps me anchored.  Marching gets me started then allows me to step with steadiness in the direction of my intentions and dreams, both a robust Qigong practice and immersion in studio time. 
 
When I stray from the beat of my heart, Qi scatters, buzzing around asking if/when/whether. Wu Ming Qigong Marching offers energetic clarity.  I've discovered how a daily rhythm creates a predictable container, one without the dripping faucet of when/if. When will I practice Qigong? What if the day slips by despite my best intention? When will I get to my studio? How lousy will I feel if I don’t get to my studio?
 
I love how rhythm restores me.  The secure beat of showing up - for Qigong and painting - plugs Qi leaks. I don’t have to negotiate with myself. I don’t have to monitor or track. I don’t have to carry the when/if question. With Marching, my beginning becomes predictable. Creative expression closes the circle.  At the center, nourished Qi flows, surprises and delights. 
 
Kinda witc
hy, really.
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    Who Posts This Stuff
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    My Qi Scapes Blog is where I play with CreativiQi. I share images, reflections and invitations related to Qi and creative expression. 

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Paula W Graham  ~ [email protected] ~ © 2026
  • Home
  • Paula Graham Art
    • Tapestries
    • Abstracts
    • Figures and Faces
    • Landscape Color Notes
    • Landscapes
    • Just For Fun
  • Offerings
    • Private Sessions with Paula
    • Qi Chat
    • Dragon's Way Qigong®
    • Energy Everybody Everyday
    • Four Energy Gates
    • Tao of Medical Qigong
  • Qi Scapes Blog
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