"Kung Fu does not mean martial arts. It means dedication, devotion, effort." Grandmaster Nan Lu, my Wu Ming Qigong and Tao of Medical Qigong teacher

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"You don't have to get it right: You just have to get it going."
~ Neil Carlin, My painting instructor 

#1. Blank canvas. Sketch. #2. Fill the form with paint. "Before the end of class, I want to see paint everywhere," said Neil.